Which country has the world's best diet? African countries have some of the best diets in the world, according to a new study ... Largely, it was found that African countries had the healthiest diets.
While the Mediterranean diet may be considered to be the healthiest diet by many members of the medical community and culinary community, this is not to say that there aren't many other very healthy diets around the world. Japan, for example, has been discussed in years past as having one of the healthiest diets in the world.
To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals extra nourishing.. He noted that Japanese people eat a wonderful variety of seaweeds, and that Chinese people tried to incorporate at least five different colors in every meal.
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