Intermittent Fasting and Weight-Loss Plateaus Hit a Weight-Loss Plateau While Intermittent Fasting? A Doctor Says Do These 6 Things. June 1, 2018 by Jenny Sugar. 215 Shares
Using intermittent fasting to lose weight is a smart strategy to use to hack away extra fat you want off your body quickly. This 2018 study published in Nutrients found mice didn’t gain weight on a high fat and high sugar diet when using intermittent fasting for weight loss.
Intermittent fasting is an effective tool to lose weight. It can help you eat fewer calories and optimize numerous hormones related to fat loss.
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