To cure an upset stomach, one needs to also follow a diet, wherein the person should avoid overeating, and should preferably eat light, bland food. He/she should cut down on fats and should only eat nutritious food, preferably fruits, of which banana is the best fruit to eat when suffering from an upset stomach.
Foods that are bland, nonacidic and easily digested are gentler on your stomach and can help prevent uncomfortable symptoms. If you experience abdominal pain, nausea, upset stomach or bloating, see your doctor to determine the cause and create a diet that's right for your condition.
These easily-digestible foods will help you get over tummy troubles like nausea, gas, or bloating faster. ... What to Eat When You Have an Upset Stomach. ... 7 Healthy Cheeses to Add to Your ...
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