Good Quick Diet Plans

5:2 diet meal plans for fast days, including meals under 200 calories, breakfast under 100 calories and dinners under 300 calories

We'll help you to maintain your healthy habits beyond the Healthy Diet Plan by keeping you informed of new BBC Good Food health & fitness initiatives. We’d also love your feedback once you’ve completed the 28-day plan, so don’t be shy of sending us an e-mail at goodfoodwebsite@bbc.com. All about BBC Good Food's Healthy Diet Plan...

The exchange diet was created for people with diabetes, but it is good for anyone trying to lose weight. The plan teaches you how to make healthy food choices, control calories and reduce portions. The diet includes meal patterns for a 1,200-calorie and 1,600-calorie diet, as well as plans for Southern cuisine and lacto-ovo vegetarians.

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