Follow these steps to find the best diet for seniors in your life or for you. Learn how to start a weight loss program and exercise for better health.
I’ll give you the same answer that I give people when they ask me, “What’s the best workout plan?”: The best diet is the one that helps you reach your goals, that you ENJOY, and that you’ll actually stick with permanently! Personally, I don’t follow any sort of restrictive diet.
From Health magazine. Want to reverse age-related weight gain? Theres no magic pill. But there is a magic plan. Follow this six-week diet-and-exercise program, created by Christine Lydon, MD, and ...
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