Download the NHS weight loss guide – our free 12-week diet and exercise plan. The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely – and keep it off. The plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to ...
The British Dietetic Association (BDA) is calling for the NHS to provide more support for people wanting to eat healthily. The organisation's rally cry comes after almost 40% of people surveyed in April this year said they wanted access to a registered dietitian for advice and support.
A well-balanced diet provides all of the: energy you need to keep active throughout the day; nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers; Keeping active and eating a healthy balanced diet can also help you to maintain a healthy weight.
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