Weight loss sirf jab ho sakta h jab healthy diet maintain Kar k cahley or exercise karey. Yoga yugo se Chala araha h or ye weight loss karne may Bohot faiydeymannd hota h.. Chaleye jantey hi ki ek heathy diet may Kya Khana caheye, konsi exercise karna caheye or konsey yoga asan karna caheye apna vajan kam karne ke liye.. Weight, Fat or Calories Kya hote h. Weight ko bajan bhi kaha jata h.
So, healthy diet kya hai boost your physical performance and help you lose weight. …Yes, healthy diet kya hai helps you loose weight. Coffee contains magnesium and potassium that regulates the blood sugar levels and reduces your cravings for sugary treats and snacks. Also coffee helps you bun fat!!!
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