According to a recent 2014 review study, intermittent fasting can lead to significant weight loss. In this review, intermittent fasting was found to reduce body weight by 3-8% over a period of 3 ...
Week 3 Intermittent Fasting Weight Loss Plan . I am really enjoying this new way of life and will continue more of the same for week three. I’ll still do 16:8 and will continue a little resistance training and some cardio. Though as I write this I’m a few days into the week and haven’t been bothered to exercise AT ALL. We’ll see lol…
I’ve seen people try to do this and the results are far from desired. This is because IF mainly works with your hormones over any other diet plan. If you take in fewer calories while doing intermittent fasting even without exercise, you would thin...
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