Australian Guide to Healthy Eating. The Australian Guide to Healthy Eating is a food selection guide which visually represents the proportion of the five food groups recommended for consumption each day. Australian Guide to Healthy Eating. Australian Guide to Healthy Eating. In this section.
Keeping healthy. As well as making sure you eat enough of the right types of food, try to follow these food and diet tips described below to stay healthy. Stay a healthy weight. As you grow older, if you're overweight, you'll become less mobile. This can affect your health and quality of life.
Healthy eating and an active lifestyle are important for everyone, including people with diabetes. Having a healthy diet and being active is an important part of managing diabetes because it will help manage your blood glucose levels and your body weight.
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