Sauces, fats and oils should be avoided as they add additional calories, quickly pushing you far past the 500-to-600 calorie limit per day. When cooking meats, baked or broiled is optimal to limit any extra calories, and vegetables should be steamed for best results.
If you have determined yourself to take up the challenge of eating 500 calories a day and lose weight very quickly to get skinny, here is an effective 500 calorie a day diet plan for you. 500 calories a day diet plan is extremely limiting, therefore, you must follow it for 2 to 3 days consecutively only.
These 5:2 diet meal plan ideas will keep you on track whilst you're on the 5:2 diet. We've got lots of inspiration for you including low calorie lunch ideas and easy snacks too. The 500 calorie ...
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