Long-term weight loss is not an easy goal. But you can get started with these tips. ... Health & Diet Guide. Popular Diet Plans; ... can work better than bigger rewards for long, difficult goals ...
For long-term weight control, a Mediterranean style diet focused on fruit, vegetables, whole grains, beans, fish, and olive oil, is one that can be healthy for life.
Some of the most popular low-carb diets, such as keto diets, restrict the amount of carbohydrates eaten and replace them with meat, poultry, fish, and eggs, and low-starch vegetables like spinach, celery, asparagus, and avocado. However, there is conflicting data on the long-term health effects of these low-carb diets.
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