If you drink diet soda to help you lose weight, news flash: it won't work. And diet soda is so unhealthy that it may lead to other health problems,
Diet soda has been claimed to have negative effects on health. This article reviews the research on diet soda and whether it is good or bad for your health.
But diet soda isn't a health drink or a silver bullet for weight loss. Although switching from regular soda to diet soda may save you calories, it's not yet clear if it's effective for preventing obesity and related health problems in the long term. Healthier low-calorie choices abound, including water, skim milk, and unsweetened tea or coffee. ...
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