Healthiest Diet In The World Country

Using these factors, each country is given a rating out of a top score of 100. According to the 2019 ranking, Spain is considered to have the healthiest people in the world with a score of 92.75. Spain boasts a life expectancy of 83.5 years, which is expected to rise to 85.8 by 2040 and be the highest in the world.

To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals extra nourishing.. He noted that Japanese people eat a wonderful variety of seaweeds, and that Chinese people tried to incorporate at least five different colors in every meal.

But here at Health Fitness Revolution, we are aiming to change the way you all look at health and fitness and urge you to incorporate this theme in your travels- and visit each of these healthy countries! The HFR team did the grunt work of pouring over the data for you and found the “Top 10 Healthiest Countries in the World.”

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The World's 10 Healthiest Countries

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Italy Is The Healthiest Country In The World

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Countries With The Healthiest Diets In The World (top 10)

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Spain Tops Italy As World's Healthiest Country While U.s. Falls Says Report | Time

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Healthiest Diet In The World? Rare Dr. Esselstyn Interview

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Kids Are Fattest In Region With The 'healthiest' Diet

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What Are The Healthiest Diets In The World? [lastest News]

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West African Diet Among The Healthiest In The World

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The Countries With The Healthiest And Unhealthiest Diets Revealed

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