Low calorie diets may be low in nutrients that are essential for healthy hair growth including omega-3 fatty acids, zinc, and vitamin A. Crash dieting can also affect the normal cycle of hair growth causing an increase in hair shedding. Returning to a healthy and balanced diet usually will reverse the problem.
The Best Foods for Healthy Hair. 1. Almond Butter. Shutterstock. Almond butter contains a wide variety of nutrients—including protein, healthy fats, and certain vitamins—that have all been linked to hair health. It’s the vitamin E content in the nuts that researchers say is particularly good for keeping your locks thick and lustrous.
Want shiny, healthy hair? WebMD shows you how to get it -- starting in your kitchen. From salmon to eggs, guava to oysters, these foods have nutrients that are good for your hair.
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