Intermittent fasting is a diet regimen that cycles between brief periods of fasting, with either no food or significant calorie reduction, and periods of unrestricted eating. It is promoted to change body composition through loss of fat mass and weight, and to improve markers of health that are ...
Research indicates that intermittent fasting causes more fat loss than a very low calorie diet. 3. Intermittent Fasting May Preserve Muscle Mass That Is Usually Lost When Dieting. Most weight loss diets cause you to lose fat and muscle, which is a big problem.
Fasting is an age-old practice, often done for religious reasons, but fasting for weight loss is still capturing the public imagination. You can find dozens of do-it-yourself plans touting the ...
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