Get a Flat Belly in 10 Minutes. ... Stand on left leg, left arm extended out to side at shoulder height, right foot lifted a few inches off floor to the side. ... Video: Your Flat-Belly Workout. Follow along with Nike master trainer Traci Copeland to nail these moves, burn out your body, and get closer to that tight core you're longing for. ...
You can get a stronger center without unfurling an exercise mat. In fact, the standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your ...
Try this 15 minute flat stomach workout to reduce belly fat fast. Do these low impact standing ab exercises 4 times a week and follow the tips in the video to lose weight and burn tummy fat.
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