Briefly talking about how I Lost 60lbs In 5 Months with intermittent fasting. ... How I Lost 60lbs In 5 Months With Intermittent Fasting (NO EXERCISE) ... TO LOSE WEIGHT WITH INTERMITTENT FASTING
For me, this is the best weight loss program as firstly I don't need to do NO EXERCISE (of course if you do exercise you will have an even more effective fat burning process (best done right before you break the fasting) and NO DIET (for better result you can reduce your intake of carb and sugar), I can continue to enjoy all my favourite food ...
I have been doing an experiment on myself for the past 4 weeks. I have not been exercising at all, and eating one meal after 20 hours of fasting, basically eating one meal a day. During the fast, I drink as much as I want, water or black tea or pe...
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