The foods eaten on a ketogenic diet are primarily fatty meat, eggs, nuts, cruciferous vegetables, butter, oils and fat upon fat – bacon strips upon bacon strips.. What Not to Eat on Keto. You can’t just eat anything on keto if it fits your macros (or mouth). During adaptation, you have to be even more meticulous because the body will gladly default back to a sugar burning metabolism ...
By now, you should have a pretty good idea of what to eat on a ketogenic diet. Make sure that you read and re-read through the list of acceptable foods to build a mental image around what type of meals you will want to eat. If you’re still unsure about any products or food items that might not be keto friendly, don’t worry too much.
There are 108 ketogenic diet foods to avoid that will slow down (or shut down) your body’s fat burning capability. The list of foods to avoid is extremely important on the ketogenic diet. Remember that carbs must be kept very low to remain in ketosis. Most people need to stay within 20-30 grams of net carbs per day, depending on your current ...
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