Intermittent fasting weight loss can occur rapidly when a woman first begins dieting. This is especially true for females who are extremely overweight and have at least 30 pounds to lose. The reason that this works so well is simple: girls are eating fewer calories when on an intermittent fasting plan.
Fasting for Effective Weight Loss and Fat Loss. Overall, intermittent fasting can be a great tool to lose body fat and body weight. It can also be a mentally-positive alternative to those who struggle with calorie counting and portion control. The key with fasting — as with any weight loss plan — is to find what works for you.
Intermittent fasting is an effective tool to lose weight. It can help you eat fewer calories and optimize numerous hormones related to fat loss.
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