One of the most significant drawbacks of any diet is that certain foods or food groups are off limits. With keto, that food group is carbs. By limiting your carb intake to 50 grams or less per day, you force your body to use more fat for fuel.
A ketogenic diet is a very low-carb diet with numerous health benefits. Here are 16 healthy and nutritious foods you can eat on this diet.
When trying to shift from a high carb diet to a ketogenic diet, cravings can definitely get strong. It’s always best to try to clean house before you start so that you don’t have food around you that can lead to cravings. We recommend that when switching to keto, you restrict using sweeteners completely for the first 30 days.
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