Intermittent fasting is an effective tool to lose weight. It can help you eat fewer calories and optimize numerous hormones related to fat loss.
The bulk of the early research on fasting focused on weight loss.Studies comparing intermittent fasting (also known as intermittent energy restriction) to traditional calorie-cutting diets have ...
Intermittent fasting is not a magic wand that you can use to lose weight while you fill your body with processed foods, junk foods and sugar. IF is a time-based method of eating, and there are no hard and fast rules for what you can and cannot eat during your eating window.
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