Using intermittent fasting to lose weight is a smart strategy to use to hack away extra fat you want off your body quickly. This 2018 study published in Nutrients found mice didn’t gain weight on a high fat and high sugar diet when using intermittent fasting for weight loss.
Intermittent fasting is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Last month alone there were over 246,000 searches for the phrase ‘intermittent fasting’ on Google alone. This search volume shows how popular it’s become. Scientists and nutrition ...
Nonetheless, weight training and a high-protein diet have still proven to be the best ways to maintain muscle mass. Hence even on intermittent fasting, eating protein-rich food like eggs, meat, fish, and legume is a good way to enhance weight loss. Intermittent fasting helps in losing holiday weight
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