For more information on the American Heart Association Diet and Lifestyle Recommendations: Read the Diet and Lifestyle Recommendations (opens in new window) (link opens in new window). See the Dietary Recommendations for Healthy Children.
Food and nutrition play a crucial role in health promotion and chronic disease prevention. Every 5 years, HHS and USDA publish the Dietary Guidelines for Americans, the Nation’s go-to source for nutrition advice. The latest edition of the Dietary Guidelines reflects the current body of nutrition ...
A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan is. A healthy eating plan that helps you manage your weight includes a variety of foods you may not ...
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