A healthy diet consists of natural, wholesome foods that meet your body's nutritional needs for both macronutrients and micronutrients. In order to really understand what a healthy diet consists of, it is important to look at your body's needs for both types of nutrients, in conjunction with the US Recommended Daily Allowance (USRDA). ...
When combined with regular exercise, eating a balanced diet is an important part of maintaining a healthy lifestyle. The key to a nutritious diet is to make sure that your body has the right combination of proteins, carbohydrates, dairy products, fruits and vegetables -- and yes, even some healthy fats.
The Healthy Eating Plate also advises consumers to avoid sugary beverages, a major source of calories—usually with little nutritional value—in the American diet. The Healthy Eating Plate encourages consumers to use healthy oils, and it does not set a maximum on the percentage of calories people should get each day from healthy sources of ...
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