Is the keto diet healthy? Every time a new way of eating hits the scene, there’s conflicting information about its implications for your health. So what’s the truth about keto? Can it really be healthy to start eating more fat to lose weight, while also cutting out entire food groups like fruits and veggies? And is it just another diet fad ...
That’s why a healthy diet is all about variety and choosing different foods from each of the main food groups every day. And when we say balanced, we mean eating more of certain foods and less of others. But portion sizes have grown in recent years, as the plates and bowls we use have got bigger.
Take a deep dive into the weight-loss forums on Reddit and you're bound to come across the CICO diet.. One user who had been following CICO for two months and shed 20 pounds wrote, "For years I ...
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