In contrast, the Mediterranean diet favors simple meals with earthy, light flavors. The focus is on fresh, whole foods with minimal preparation. Fish, meats and vegetables are typically dressed and cooked in olive oil, and garlic and herbs are used to add flavor, rather than salt or heavy sauces.
Diet studies are all well and good, and I agree that a Mediterranean diet (whatever that is exactly) or a Japanese diet or a Peruvian diet (again, whatever that is exactly) are likely more healthy than the typical diet of those in the US.
Korean, Japanese and Mediterranean diets are known for being among the healthiest in the world. Does this translate to these countries spending less on healthcare products and services each year?
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