"The ketogenic diet (commonly called simply keto), is high in fat, extremely low in carbohydrates, and contains moderate protein," explains Sheri Kasper, R.D.N., a dietitian, cofounder of Fresh Communications. That means the best keto foods are generally ones that are very high in healthy fat.
Dr. Campos, it is so discouraging to see that you disparage the ketogenic diet based on your assumption that it is very heavy in poor quality processed meats. No diet that relies on processed foods can be viewed as “healthy”. Become better informed by getting up to speed with what Jeff Volek, RD, PhD, calls a “well-formulated ketogenic ...
Understanding the Benefits of Healthy-Fat Diets. A Keto diet meal plan composed of 70% fat may seem like an overwhelming amount; however, Dr. Axe explains the scientific reasoning behind why and how a larger intake of healthy fats is actually good for your body.
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