An average man requires between 2000 and 2500 calories each day. For a woman, the daily requirement is 1500 to 2000 calories each day. A 500 calorie meal plan is so far below these daily requirements that it is sometimes called a "very low calorie" diet.
The 500 calorie diet is a low-calorie diet that leads to significant weight loss. After all, eating less calories is the number one rule for losing weight fast. By cutting calories, you set your body up for quick fat loss. The more calories you cut, the more weight you will lose. That is why the 500 calories diet is so popular – and effective!
For the general population, 500 calories per day is not a healthy diet. The calorie level is too low to obtain adequate nutrition including macronutrients carbohydrate, fat and protein as well as micronutrients, vitamins and minerals.
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