Fasting is a popular weight loss strategy, but restricting meal time doesn't always help you drop pounds. Here's what you should know about fasting, including the right way to use it for weight loss.
Research indicates that intermittent fasting causes more fat loss than a very low calorie diet. 3. Intermittent Fasting May Preserve Muscle Mass That Is Usually Lost When Dieting. Most weight loss diets cause you to lose fat and muscle, which is a big problem.
“Intermittent Fasting” is a model of eating in which you eat your meals in a specific window of time in one day or over a series of days. For instance, a person might eat in an 8-hour window, “fasting” for the remaining 16 hours in the day.
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