A diet that is generally low in fat can help you to lose weight, or to maintain a healthy weight. Maintaining a healthy weight will reduce your risk of heart disease and stroke, diabetes and certain types of cancer. There are other conditions in which a low-fat diet is of use, such as gallstones ...
Healthy eating fact sheet. The benefits of healthy eating. Healthy eating is one of the factors that contribute to our wellbeing, but what constitutes a healthy diet? The modern, fast paced life has led to us eating more convenience foods and take away meals than ever before. These types of food have a tendency to contain a lot of sugar, salt ...
But basic principles of what constitute a healthy diet remain the same. Key facts. A healthy diet helps protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.
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