What does diet during pregnancy mean? When we refer to diet during pregnancy, we are not speaking about restricting calories or trying to lose weight. Dieting to lose weight during pregnancy can be hazardous to you and your baby, especially since a weight loss regimen may restrict important nutrients such as iron, folic acid, and other ...
Is it safe to go on a diet during pregnancy? Dieting during pregnancy could harm you and your developing baby. Some diets can leave you low on iron, folic acid, and other important vitamins and minerals (NICE 2010). Remember, weight gain is a positive sign that you’re having a healthy pregnancy. As long as you're eating fresh, wholesome foods ...
What a woman eats and drinks during pregnancy is her baby's main source of nourishment. So, experts recommend that a mother-to-be's diet should include a variety of healthy foods and beverages to ...
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