Facts and myths on Intermittent fasting for weight loss. It helps with weight loss and inch loss. It helps lower blood sugar and improve insulin sensitivity. Eat nutrient dense foods, low carbs, good fats and high fiber.
Intermittent fasting is an effective tool to lose weight. It can help you eat fewer calories and optimize numerous hormones related to fat loss.
The ketogenic diet, when combined with intermittent fasting, can speed weight loss, quell cravings, help you absorb nutrients, eliminate toxic substances from your body, and stabilize sugar levels. Once you achieve this, the diet should be easy to follow without feeling deprived or experiencing hunger cravings.
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