With health benefits ranging from weight loss, sharpened focus, and increased longevity, the popularity of intermittent fasting has recently skyrocketed. But with so many intermittent fasting schedules to choose from, it may seem complicated to determine which is best for weight loss. Fortunately, intermittent fasting isn’t one-size-fits-all.
Intermittent fasting on the other hand, provides all the health benefits that keto does, in terms of reducing blood glucose levels and weight loss (without the harsh restriction of carbs).
The following are other benefits of intermittent fasting: Boosts Weight Loss: With intermittent fasting, you get to lose weight and excess body fat without a conscious restriction on the number of calories you consume. This is because your body gets to consume the excess fat stored away while fasting.
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