Intermittent fasting, including the 16:8 diet and 5:2 plan, can help you lose weight and boost your health. Nutrition expert offers tips for staying on track.
Here are intermittent fasting weight loss results from week 2 of my intermittent fasting experiment during the month of May 2018. Yes, I lost 7.6 pounds in just two weeks! Would you like an intermittent fasting planner of your own? This post includes a FREE intermittent fasting planner!
Learn how to melt away fat with the Intermittent Fasting 16:8 Method (LeanGains). A 'how to' guide on perfecting the art of fasting for easy weight loss. Including how to calculate your macros and simple keto meal planner to keep you on track and accountable.
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