This is what makes the 5:2 plan sustainable for your entire life. Weight loss is just one benefit to intermittent fasting. You'll also experience better digestion, reduced bloating, reduced sugar ...
The mechanical engineer, who lives in Michigan, decided to try the 5:2 intermittent fasting diet after joining a weight-loss competition at his job in 2011. Simply put, the diet required him to ...
Intermittent fasting is an eating pattern that involves regular fasting. The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet. It was popularized by ...
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