While no crunch in and of itself will get rid of belly fat, abdominal exercises are the "finishing moves" to sculpt the abs once you've removed excess fat via diet and exercise, Holland says. He suggests spending the majority of your workout focusing on the rest of your body, and dedicating no more than 10 percent of your time to abs work.
To get six-pack abs that you can show off in warm weather, you have to do more than work out - you have to pay attention to your diet! You might need to change your eating habits to make sure you're getting the right number of calories and eating at the right time.
To beat the belly bulge and get those abs you’ve been dreaming of, you’ll not only have ditch the junk food, you’ll also have to incorporate fare into your diet that boosts metabolism, torches belly fat, wards off future weight gain, and banishes bloat.
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