Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals (1). In fact, you may need 350–500 extra calories ...
Luckily, scoring these benefits is relatively simple. The foundation of a healthy pregnancy diet is the same as the average healthy diet: a balanced mix of lean protein and calcium, whole grains, a rainbow of fruits and vegetables and healthy fats (with usually a little more calories and nutrients to nourish baby).
What does a healthy pregnancy diet include? Eating a healthy pregnancy diet means you'll get all the nutrients you and your developing baby need (BNF 2015, BNF 2014). Your daily meals should include a variety of foods from the four main food groups: Fruits and vegetables. Aim to eat between five portions and seven portions of fruit and ...
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