The keto diet is a high fat, low carb and moderate protein diet. It can get a little complicated with what you can and can’t eat. That’s why we created this handy keto diet food list for you to follow and get a feel for what you should and shouldn’t eat when on a ketogenic diet plan.
The ketogenic diet is known for balancing your blood sugar and busting cravings and midday energy slumps.. Still, it’s nice to have the option of a few healthy snacks that fall into the low-carb, keto category for busy days when you have to skip lunch or after a tough workout.
A ketogenic diet is a very low-carb diet with numerous health benefits. Here are 16 healthy and nutritious foods you can eat on this diet.
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