According to the USDA, eating the right amount of calories is important in managing a healthy weight. An 1,800-calorie diet should encompass each of the food groups and be divided throughout the day among meals, snacks and any calorie-containing beverages.
The number of calories needed to lose weight depends on your size, age, gender and activity level. An 1,800-calorie diet is an appropriate weight-loss amount for those who are moderately active or who burn more than 2,000 calories per day.
If you want to start eating a vegan diet or just curious what a day of vegan eating would be like, this 1-day 1,800-calorie vegan meal plan is the perfect way to try out a plant-based diet. Even if you're not vegan, eating more plant-based foods is just a good idea all around. There are no animal products in these meal ideas.
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