An 18-year-old can do this in one of two ways: eating fewer calories or exercising more. The best -- and healthiest -- choice is a combination of both. Follow a balanced diet that's low in sugar, fat, sodium and refined grains and get regularly involved in a physical activity that you enjoy.
Adolescence is the age of 11 to 18 years when both the male and the female body experiences a lot of physical changes and it is essential to follow a healthy diet for teenagers in order to support the changes. ... I m 18 years old weight 45 height 5.4″. I want to gain weight in legs and arms.
A balanced diet is vital to your health, no matter what your age . However, when you're just entering your 20s, your nutrition sometimes takes a backseat to other important obligations, such as work, school and friendships. When life gets busy, you might find yourself eating out more often and ...
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