Good Yoga Diet

Please take note of these suggested yogic foods, while avoiding foods that do not align with yogic principles. These suggestions are recommended for any level of yoga practitioner or individual seeking a healthy, spiritual path. Foods to Eat When Following a Yogic Diet. 1. Fruits of all types, especially those that are naturally sweet. 2.

4. A yogic diet should contain fresh foods. If possible, always prepare a fresh meal. Frozen, prepared, packaged and left-over foods should be avoided, only taking in the freshest and the best. 5. A yogic diet should be at regular intervals, two hours before asana practice or sleep.

"It's not that we don't know good food, we do know. We don't eat to be healthy, we don't eat to live, we eat for taste. We love junk and then we end up being junk. Don't make your body a junkyard or a graveyard."-Yogi BhajanYogi Bhajan encouraged his students to embrace a healthy, yogic lifestyle. The yogic diet he promoted includes whole, simple, fresh, nutritious food.

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