Eight Vegan Diet Dangers (#5 Can Lead to Irreversible Damage) 1. Legume protein sources can increase risk of leaky gut. Since a vegan diet excludes all forms of animal protein including meat, fish, eggs, and dairy, people following a vegan diet often turn to legumes as a plant-based protein source.
The vegan diet has become very popular. Increasingly more people have decided to go vegan for ethical, environmental or health reasons. When done right, such a diet may result in various health ...
Continued Vegetarianism and Nutrition. A meatless diet can be healthy, but vegetarians -- especially vegans -- need to make sure they're getting enough vitamin B12, calcium, iron, and zinc.. The ...
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