If you want to start eating a vegan diet or just curious what a day of vegan eating would be like, this 1-day 1,800-calorie vegan meal plan is the perfect way to try out a plant-based diet. Even if you're not vegan, eating more plant-based foods is just a good idea all around. There are no animal products in these meal ideas.
Resolving to eat healthier gets a whole lot easier when there's a step-by-step guide on how to do it. This 1800-calorie plan relies on real, wholesome food (and three snacks a day!) to keep you ...
c Moderately active means a lifestyle that includes physical activity equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity ...
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