The overwhelming volume of data generated by food and nutrition researchers coupled with sometimes contradictory findings, the seeming flip-flops in recommendations, and the flood of misinformation in diet books and the media can make it seem as though explaining the essentials of healthy eating is akin to describing the intricacies of particle ...
Writing down what you eat helps you take a critical look at your food habits and make healthy changes. Here are some tips. ... How to Keep a Food Journal. Writing down what you eat helps you take a critical look at your food habits and make healthy changes. Here are some tips.
Food Diary: Track Your Eating and Develop a Healthy Eating Plan A food diary is great tool for anyone and this one-page chart is a convenient way to track what you eat for seven days. Keep it in the kitchen or in your purse or briefcase and use it to write down everything that you eat and drink throughout the day.
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