The following questions ask about your background and habits at home and at work that may relate to your health. The questions focus particularly on eating ... In this survey, a “healthy diet” means eating a wide variety of foods which contain plenty of fiber and are low in fat, salt, and sugar.
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Question 17 – What are good midnight snack food options? Answer: Foods with protein are best options for midnight snacks. A cup of skim milk, two-thirds cup of probiotic plain yoghurt, and even casein protein, which is a slow release protein supplement are a few good options.
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