Read more: 4 Health Benefits of a Vegan Diet. But some advocates are spouting "facts" about veganism and health that make us wonder: is the vegan diet the healthiest way of eating? They declare that the World Health Organization (WHO) said eating meat is as carcinogenic as smoking. (It isn't, and the WHO didn't.
A vegan diet is often accepted to be a healthy one and thought to help reduce the risk of heart disease, high blood pressure, high cholesterol and type 2 diabetes.Nevertheless, if you’re a full-time vegan it is worth taking the time to plan your meals and snacks – this way you will ensure your diet supplies all the nutrients you need to remain strong and healthy.
Switching to a vegan diet? Here's what you need to know before making the change. How to go vegan. Before you jump on the vegan diet bandwagon, here's what you need to know. ... The healthiest ...
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