24 Ways to Lose Weight Without Dieting. 1 / 24. ... The Dish on Eating Healthy and Being Fabulous. Christine Gerbstadt, MD, MPH, RD, spokeswoman, American Dietetic Association.
The problem with growing up in diet culture is that we don’t even know what it means to eat with care without feeling, eating, and acting like we’re on a diet. How we eat isn’t black or white, feast or famine, and we set ourselves up for a whole bunch of bullshit by continuing to believe that it is.
Mindful eating can be incredibly helpful in undoing some of those not-so-healthy food habits that you develop from dieting. It can help you make wiser food choices, slow down, enjoy your food more ...
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