Using intermittent fasting to lose weight is a smart strategy to use to hack away extra fat you want off your body quickly. This 2018 study published in Nutrients found mice didn’t gain weight on a high fat and high sugar diet when using intermittent fasting for weight loss.
The weight loss benefit is how I first got introduced to Intermittent Fasting (or IF for short). Like most other approaches to weight loss, the overall goal is to reduce calories without malnutrition.
http://www.bebettergolf.net Testing intermittent fasting for fat burning. Weight has stayed the same. The look of my body has stayed the same pretty much. I ...
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