by Healthoria.com – Intermittent Fasting (IF) is incredibly effective at reducing body fat, but there are very common mistakes that can negate the tremendous amount of discipline needed to avoid all calories for extended periods of time.. If you’re fasting, but not losing weight, here’s what might be going wrong and what you can do about it.
Fasting is a popular weight loss strategy, but restricting meal time doesn't always help you drop pounds. Here's what you should know about fasting, including the right way to use it for weight loss.
In fact, a study from 2015 found that people lost an average of 7% of their body weight and slashed up to 12 pounds of body fat while following an intermittent fasting schedule. Many people use IF in conjunction with diets for weight loss, such as a low carb, ketogenic, paleo, or IIFYM diet.
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