The average 14-year-old girl should consume approximately 1,800 calories each day, while a 14-year-old boy needs around 2,200 calories, according to the U.S. Department of Agriculture. In a healthy diet, the majority of these calories should come from whole grains, lean protein, low- or nonfat dairy and a variety of fruits and vegetables.
Before starting a diet, you need to make sure that the 14-year-old boy in question really carries too much weight. The CDC's body mass index calculator designed for use with children and teens can help determine this, based on the boy's weight.
At 14-years-old, a child is still developing and probably using a fair amount of energy both mentally and physically. A diet that includes a variety of nutritious foods can help ensure that all of this goes well. Foods that nourish children of this age are generally healthy options for the whole ...
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